Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
-Joseph Pilates


Welcome to Denver’s most elegant and refined Pilates studio concept in the Denver Metro area. A Pilates Practice is a vibrant and pure Pilates practice where healthy and fit moving bodies, healthy food, healthy minds, and healthy living mean everything. What truly brings everything together here is the extraordinary chemistry of Mary Liz's purely private studio setting, the company of her clientele, and Mary Liz's master level certified Pilates instruction. Begin your journey towards the healthy life of your dreams, better performance, and faster results. 

A Pilates Practice is a Mind Body Pilates lifestyle and wellness brand that embodies the strength and fortitude of Pilates, and the healthy lifestyle and distinctive teaching voice of its owner and Master Practitioner, Mary Liz Rhoad. With a pure “Pilates consciousness”, A Pilates Practice stands out as a tried-and-true studio formula of wisdom with the rewards of unwavering results.

For 26 years A Pilates Practice has represented exceptional quality, and authentic well-designed Pilates.

The Details That Matter Most

Come see, hear, feel, and participate in the difference that is A Pilates Practice.  Stepping into A Pilates Practice, one can’t help notice the positive energy in the room.  Elegant yet cozy, substantial yet relaxed, the studio space brims with creative spirit and healing energy. Created with the passion of a practitioner’s eye, A Pilates Practice fills the gap in the industry by providing a rare and unique studio practice focused on absolute personalization.

Well-designed Pilates sessions allow clients to get the most out of their exercise hour.  By bringing fresh influences with customized one-on-one attention and small group equipment classes, the foundation of focused and individualized attention and feedback means better and faster results. Every class angle, every cue, and every movement distinction are, by far, the most clear, the most concise, and the most illuminating.  A studio formula and class concept original only to A Pilates Practice. It’s class craftsmanship created with your life in mind. 

A Pilates Practice showcases state-of-the-art Pilates apparatus and the sense and purpose of pure Pilates connection, and pure results prevail. By providing a rare and unique studio practice focused on the essentials of Pilates with the most unique studio apparatus class formula, every client benefits. A Pilates Practice extends appropriate application to movement and exercise important to different individuals at different stages of their life. The studio epitomizes classic Pilates elegance and truly celebrates the integrity found within the Pilates method of movement. Let A Pilates Practice empower your mind and empower your body. The reward is a body that is uniformly sculpted, powerful, and bio-mechanically efficient.


  • Master Level Certified Pilates Instruction
  • Private Studio Setting
  • Fully Equipped, State-of-The-Art, Pilates Apparatus Studio & Amenities
  • Private, Semi-Private Appointments and Small Group Class Reservations
  • Unique Studio Concept and Signature Apparatus Class Formula
  • Pilates Essentials Include: Reformer, Reformer/Half Trapeze Table, Tower, Ladder Barrel & Combo Chair, with All Necessary Mats & Small Props That Bring Your Practice to Life!

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3929 E Arapahoe Rd Bldg 6 Suite 100 | Centennial CO | 720.482.6288 |



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